How to use creatine

How to Take Creatine Properly

• Loading Phase (Optional) – 20g per day (split into 4 doses) for 5-7 days.
• Maintenance Phase – 3-5g daily.
• Best Time to Take Creatine – Pre/Post-workout vs. any time of the day.
• Mixing Creatine – With water, juice, or protein shakes.

• Common Mistakes to Avoid

  • Not drinking enough water.
  • Taking too much or too little.