Side Effect of creatine

Creatine is one of the most researched supplements and is considered safe for most people. However, some individuals may experience mild side effects, especially if not used correctly.
1. Water Retention & Weight Gain
Creatine pulls water into your muscles, which can cause temporary water retention.
This might lead to slight weight gain (not fat, just water weight).
2. Digestive Issues
Taking too much creatine at once (more than 10g) may cause stomach discomfort, bloating, or diarrhea.
To avoid this, stick to the recommended 3-5g daily dose.
3. Dehydration & Muscle Cramps (Myth)
Some believe creatine causes dehydration and cramps, but studies show no direct link.
Staying hydrated is important when using creatine.
4. Kidney & Liver Concerns (Mostly a Myth)
Creatine is safe for healthy individuals, but those with existing kidney or liver conditions should consult a doctor before use.
5. Increased Energy May Disrupt Sleep
Some users report feeling more energized, which might affect sleep if taken late at night.
How to Minimize Side Effects:
✔ Stay hydrated.
✔ Stick to 3-5g per day.
✔ Take it with food to reduce stomach discomfort.
✔ Consult a doctor if you have pre-existing kidney issues.